Flaxseed: A Nutritional Powerhouse

Flaxseed is a tiny seed packed with a mighty punch of nutrients. It's a rich source of omega-3 fatty acids, fibre, and lignans, offering various health benefits.   

Why Choose Flaxseed?

• Heart Health: Flaxseed's omega-3 fatty acids can help reduce cholesterol levels and lower the risk of heart disease.   
• Digestive Health: The high fibre content of flaxseed promotes regular bowel movements and aids digestion.  
• Hormonal Balance: Lignans, found in flaxseed, may help balance hormones, especially in women.   
• Antioxidant Properties: Flaxseed contains antioxidants that protect cells from damage caused by free radicals.   

How to Maximize the Benefits:

To fully unlock the nutritional potential of flaxseed, it's crucial to grind or mill the seeds before consumption. This process breaks down the tough outer shell, making the nutrients more readily available for your body to absorb. You can easily grind flaxseed using a blender or a coffee grinder.

Incorporating Flaxseed into Your Diet:

Flaxseed is incredibly versatile and can be easily incorporated into your daily routine:

• Sprinkle ground flaxseed on yoghurt, oatmeal, or salads.   
• Add it to smoothies or baked goods like bread and muffins.
• Use flaxseed meal as a flour substitute in recipes.   
• Mix ground flaxseed into your morning cereal.   

By adding flaxseed to your diet, you can support your overall health and well-being.

Side note: Flaxseed can be used to make a natural and nourishing hair gel.

When mixed with water and boiled, the seeds release a starchy substance that forms a gel-like consistency. This gel may be used to style hair, define curls, and add shine.

Order yours today to get the full benefit of the flaxseed